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Private Yoga

One on one, personalized yoga built around your body, your history and your needs. Whether you're returning after injury, managing stress, beginning your yoga journey, or looking to deepen an existing practice, every session is designed specifically for you.

IS PRIVATE YOGA RIGHT FOR YOU?

Private yoga is a wonderful place to begin if you...

✓ Are completely new to yoga

✓ Are returning after injury or time away

✓ Prefer one-on-one guidance

✓ Want to reduce stress and improve mobility

✓ Desire a practice tailored specifically to your body and goals



WHAT TO EXPECT

Every private session is thoughtfully designed around your individual needs. Together, we'll create a practice that supports where you are today while helping you move toward where you'd like to be.

Sessions may include:

• Breathwork (Pranayama)

• Personalized movement and postures (Asana)

• Meditation and mindfulness

• Relaxation techniques

• Yoga philosophy and practical tools for everyday life



MY APPROACH

I believe yoga should meet you where you are, not the other way around.

My teaching is rooted in the traditional 8 limbs, where every practice is adapted to the individual rather than asking the individual to adapt to the practice.


Expect a practice that is:

✓ Beginner friendly

✓ Personalized to your body

✓ Injury-aware

✓ Trauma Informed

✓ Rooted in the Eight Limbs of Yoga

✓ Focused on long-term well-being rather than perfection

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