UNBREAKABLE YOGA | The Union

Description

Yoga means to unite. Where body, breath, and mind stop pulling in three directions and move as one. The Union is a 90-minute practice built for life's transitions: grief, divorce, injury, burnout, aging, career change, caregiving, etc. Created for each season, when the ground shifts and you need somewhere steady to stand; because every season asks something different of us. What This Work Explores: * Stability — finding ground when life feels unsteady * Mobility — moving through what's stuck instead of around it * Vulnerability — letting yourself be supported, and staying long enough to feel it What to Expect: * Welcome + an intention question to carry into practice (10 min) * A trauma-informed practice that moves through Stability → Mobility → Vulnerability, with season aspirations woven in (45 min) * Yoga nidra — deep, guided rest (15 min) * Reflection + journaling (10 min) * Closing circle: one action you can take this week (10 min) Experience Level: All levels welcome. No prior yoga experience required; this practice meets you where you are. You'll have the option to share your experience level (1–5) during registration. Bring: · Yoga Mat · Blocks if you have them · Towel · Water Bottle · A journal + pen Limited to 5 people so the room stays intimate. The season is turning. Come turn with it. *PLEASE NOTE: The Union returns at every season start — Winter, Spring, Summer, Fall. Each edition is different. Come back for the next one.