UNBREAKABLE YOGA | The Map

Description

Most people think yoga starts with touching your toes. It doesn't. It starts with your journey inward. Over 2,000 years ago, Patanjali laid out eight limbs of yoga. Eight waypoints for living well, on and off the mat. The poses are just one of them. Come learn the other 8. This 90-minute workshop hands you the whole map and then lets you experience it through your own body and breath. No experience needed. What This Workshop Explores: * The eight limbs of yoga. * Breathwork. * Alignment basics that protect your body and build real strength. * A space where you can meet yourself honestly and surrender. What to Expect: * 30 minutes — Introductions, my story, the eight limbed path, and your first practice * 45 minutes — All levels practice with a guided closing relaxation * 15 minutes — Closing and Q&A Yoga for everybody and every body. Experience Level: * Beginners and true first-timers. If you've been "meaning to try yoga" for years, this is your on-ramp. * Returning students who want the foundations again. * You'll have the option to share your experience level (1–5) during registration. Bring: · Yoga Mat · Towel · Blocks (if you have them) · Water Bottle Space is limited to 5 people so every person gets real attention. *PLEASE NOTE: The Map runs throughout the year as our seasonal beginner intake.